More on my story, my journey to becoming a lifestyle and health coach to the most wonderful people here on this wonderful planet of ours, and some background to the reasons why I shifted from a regular job into the field I now play in...

A discussion on a way to mastery that comes by hitting obstacles, acknowledging them, navigating them and becoming better for them, via a learning process that builds and builds on top of itself, to help you for the rest of your life...

Recently a lot of what is arising with clients, friends and acquaintances has been to do with the difficulties people are facing in their relationships. It could be a recent break up which is making you feel down...

This New Year, make it a "New Year's Resolution"-free zone. What? Right now, make the commitment:

At the beginning of a journey to a new version of you, you’ll receive encouragement from all around you... But here’s the thing: Really shift into that lean, muscular, perfected version of yourself that you always dreamed of, and that praise may be replaced with worry or even abuse (from others). Why?

It's back in the day, and you have discovered a new way of eating that is pretty much revolutionary in the diet industry for the time. This diet advocates high amounts of fat, meat, and dairy, and is geared towards getting your body into a state called ketosis...

To a time where everyone thought I was nuts for taking risk after risk after risk. How times have changed. Let me explain... 10 years ago, everyone I knew in my circle, all my lawyer friends, entrepreneurs and CEO’s...

There is a school of thought that goes along these lines: The thoughts that you have truly are you, they guide you, they help you or they hinder you, and they can act as your best friend or your worst enemy all at once, because...

Yesterday at my local coffee shop, I discovered how delicious peppermint tea is! It’s totally silky, a delicious, soothing, and refreshing way to boost your overall health in a number of ways as well because...