The thoughts that you have truly are you, they guide you, they help you or they hinder you, and they can act as your best friend or your worst enemy all at once, because of the way they interact with you, control you and shape you.

So how about if you could take a few moments out of your busy schedule just to ponder on just these three things for a moment:

- What would your thoughts be like if you or others could see them?

- Would they be nice to look at, or a bit difficult and challenging?

- Would they appear as a certain colour or texture?

and I' sure there are many other considerations that you could come up with and give to your thoughts.

Truly: Take the 5 minutes out of your schedule today and consider for that moment how your thoughts might appear were they to be physical 'things' that actually existed and were visible, or heard, or able to be touched even. What if you could see your thoughts? And they actually existed in physicality?

There are many ways, protocols, and techniques that I teach to help smooth out one's thought processes, regain mastery over negative perpetual thought patterns, and create a new paradigm outlook on ways of viewing different situations, the world, the people in your life, and the relationships that you are experiencing.

Most of the time this comes down to creating the time for you to experience actually what is taking place in your life, and how things are coming back around for you. You can catch these loops and change them in the manner you wish.

It truly is all within your power.

Have a great day!